Sunday, January 1, 2012 at 02:52PM Happy new year everyone!!
Wishing you all a year abundant with love, laughter and success. 2012 is going to be a great one!
To friends I have, friends I am making and to the ones I have yet to make... I look forward to experiencing life together through the smiles, the tears and the beautiful human connection. I am honoured and proud to be a part of your life.
♥
Wednesday, December 7, 2011 at 01:18PM I haven't disappeared and I haven't forgotten.
It's important to make the time for things that count for you and so having said that... I am going to make the time and get another video out soon!! :)
Kate Mak
Calf yum yums and don't forget the hammies!
Please enjoy this video and give it a go... we don't even know how tight the calves are until you do something like this. :) Right after the opening(s), go into downdog to savour the new length you'll find.
Kate Mak
Back pain away!!
Help your back (especially the lower back) feel a little better with this restorative pose. Thanks to Renee for helping me! :)
Thursday, October 20, 2011 at 04:57PM Hello to my beautiful yoga community within the city of Calgary and beyond! :)
I am so excited to branch out into social media to bring you a YouTube channel that will be continually updated here and there with answers to frequently asked questions, with tips / tutorials and helpful pointers for pain in the body, for runners with tight hamstrings, for the office worker with tight hips and of course and of course just fun ideas for your practice.
Enjoy!! I will certainly enjoy making the videos for you!
Love & light!!
-k
Kate Mak
