« Samsara | Main | Friday nights :) »
Friday
Sep022016

Drained versus Tired

As much as I do love what I do, I get tired just like anybody else. 

There are days when I just can't wait to get home and go to sleep because I'm so tired.

There are days that I don't even feel like socializing with my nearest and dearest because I am so tired.

There are Friday nights (Saturday nights too) where I'd rather spend it at home because I'm so tired.

 

B  U  T  .  .  .

 

Being drained and being tired are two entirely different things in my mind.

It's OK to be tired for your dream and it's certainly ok to "do nothing" in order to recharge, refuel and reorient yourself to your short and long term goals that will get you closer to your dreams.

 

When I wake up in the very wee hours of the morning to teach, stay up burning the midnight oil preparing for retreats, workshops, trainings or go weeks without a day off... I don't really mind so much because I remind myself that this is an active choice I have made (and making every day) to offer myself in service. This is a life that I have and am carefully curating. Of course, it has not come with its own obstacles and there have been times when I needed to take a reckoning and be honest with myself in some of the choices I have made or how things have evolved or changed. Sometimes, it requires a hard restart and a remapping from square 1 all over again.

Draining energy comes from a place where you feel unfulfilled, unmotivated or plain old bored. Being able to recognize this is the first step towards figuring out how to change the situation... even if it's a minor tweark or an honest conversation. This is not limited to just work but to relationships you hold in your life as well (friendships, boyfriends, colleagues, etc...).

And it's not even really about burying your head in the sand and then just trying to turn a blind eye to it. But rather, to meet it head on. And if you are not in a position to change it or leave it, to figure out how to energetically shield yourself from that draining energy. Remembering, that we can't really change people... though we may try (haha). We can change our reaction to them... especially if they are emotionally and mentally draining for you.

I am constantly working on the balance and recognition of when I am drained versus when I am tired. And if I am honest with myself, I definitely know in my heart of hearts, the situations or the people that are draining.

Despite the fact that the infographic below is a summary of an article written in the Harvard Business Review for what makes an employee stay, I also think it's applicable when applied to the question of why one stays in a relationship or stays working on the goal they have set for themselves.

 I believe that if a vast majority (if not all of them) are checked off... then you're ok to be tired. :)

Spend some good time relaxing, spend your time refueling yourself, spend time with good friends / family over really really good food and drink.

You got this. We got this.

 

 

References (3)

References allow you to track sources for this article, as well as articles that were written in response to this article.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>