Kate W. Mak - Blog - She's still alive...

Wednesday

Dec072011

She's still alive...

Wednesday, December 7, 2011 at 01:18PM

I haven't disappeared and I haven't forgotten.

It's important to make the time for things that count for you and so having said that... I am going to make the time and get another video out soon!! :)

Update on Sunday, January 1, 2012 at 02:53PM by

Kate Mak

Calf yum yums and don't forget the hammies!

Please enjoy this video and give it a go... we don't even know how tight the calves are until you do something like this. :) Right after the opening(s), go into downdog to savour the new length you'll find.

Update on Sunday, January 1, 2012 at 02:56PM by

Kate Mak

Back pain away!!

Help your back (especially the lower back) feel a little better with this restorative pose. Thanks to Renee for helping me! :)

References (3)

References allow you to track sources for this article, as well as articles that were written in response to this article.

Response: Happy New Year 2017 Wallpapers

by dd at vk at vk on August 30, 2016
Response: xiaomi redmi 4 release date

by Brucelee at xiaomi redmi 4 on November 7, 2016
Response: Best dermatologist in deoria

by Dhcc at dermatologist in deoria on December 27, 2023

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

Post a New Comment

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

↓ | ↑

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>